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Calorie (BMR) Calculator

Estimate BMR and daily calorie needs from age, sex, height, weight and activity level.

Estimate BMR and daily calorie needs from age, sex, height, weight and activity level. Use it as a general planning estimate for energy needs based on the selected equation and activity factor. Individual metabolism and health needs vary, so the result is not medical or dietetic advice and should not replace guidance from a qualified professional.

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